Ladies, are you ready to take control of your well-being? Join us for an exclusive Self-Defense and Muscle Recovery Workshop designed for women ages 18+, brought to you by Jaffari Support Services’ Mommy Connections team.
Why attend?
- Safety & Confidence: Learn practical self-defense techniques to feel secure wherever you go.
- Strength & Recovery: Discover how to recover effectively after workouts and improve muscle health.
- Connect & Grow: Meet like-minded women in a supportive environment while boosting your physical and mental resilience.
- Opportunity to learn from skilled guest speakers Sr. Nabeela Baig and Dr. Selina Hirji.
Date: Sunday, Apr 27. 2025, from 4:30 p.m. to 7 p.m.
Location: Marhaba Hall, Jaffari Community Centre, 9000 Bathurst Str, Vaughan, ON
Registration Required