Join OMWO for a free, senior-friendly Pilates session focused on gentle movement, wellness, and community connection.
Looking for a fun way to get moving and spend your Saturday afternoon?
Join us for a FREE Seniors Pilates Session where you can stretch, move, have a few laughs, and enjoy some good company along the way.
This session is beginner-friendly, so you do not need any Pilates experience to join. Just come as you are, move at your own pace, and enjoy an afternoon focused on feeling good and staying active.
Bring a friend, sister, neighbour, or come on your own and meet someone new!