Third Wave Psychotherapy

Third Wave Psychotherapy offers holistic and innovative approaches to therapy and counselling for teenagers, adults and couples. Every therapeutic plan is tailored to the individual’s needs, therapeutic goals and history.

 

We specialize in helping people with Trauma, Anxiety, Depression, Bipolar disorder, Personality Disorders, OCD, Relationship issues, ADHD and Self-Esteem. Our personalized approach includes but is not limited to: Dialectical behavioural therapy; Sex therapy; Mindfulness based cognitive therapy; Trauma focused therapy; and Interpersonal Psychotherapy. Our mission is to make therapy a safe and inclusive space for all. In addition to the classic therapy styles we use, we provide culturally sensitive services which allow us to support a great diversity of individuals.

 

Our professionals biggest strengths are their warmth, non-judgement and authenticity. Book your free consultation to see if we are what you are looking for!