Find healthy eating challenging at work? You’re definitely not the only one. Learn more about healthy eating on-the-go through the Dietitians of Canada’s Nutrition Month campaign “Healthy Eating 9 to 5”.

According to the Dietitians of Canada, most Canadians find healthy eating challenging – especially in the office. However, with the right tools and preparation, healthy eating can become simpler.

With Ramadan fresh in our minds, let's think back to that moment when the sun sets, and it's time to decide what delectable item will enter our eager mouths first. Many people opt for dates, simply because that's what the Prophet Muhammad, may peace be upon him, used to do. But what if there was a chocolate bar right in front of you, ready for the taking? What would you really want to choose?